Intense cardio exercise is better than fat-burning workouts as you get to burn more calories. Burning more calories means you lose more weight faster. Therefore, if your goal is to lose fat and weight, intense cardio is the better alternative.
Get a Free TrialStrength / Weight training is also known as resistance or strength training. It involves moving parts of your body against some kind of resistance, like weights, resistance bands, weight machines, or even your own body weight. Weight training is an excellent way to build muscle mass and make your muscles stronger.
Get a Free TrialAs the mornings and evenings get darker, it can be difficult to motivate yourself to move. Group training gives you the extra encouragement boost you need to get up and active, while keeping your health and fitness goals in check.
Get a Free TrialUnwind and rejuvenate your senses with luxurious facilities at our spa available at our Fitness Center. Our spa services that combine a postural assessment with multiple massage techniques to create a unique treatment customized for body.
Get a Free TrialEnigma Fitness is one of the leading chains in Delhi and nearby regions. It has state of the art technology and environment maintained which is best suited to human body tissues while working out.Enigma offers you the newest technology in fitness however additionally the fabulous services.
We fit your busy schedule and on-the-go lifestyle. With your membership, you can workout when it’s best for you, day or night! Our clubs are open 18 hours a day, 7 days a week, 365 days a year.
Get a Free TrialBMI is a measure of body fat based on height and weight that applies to adult men and women.
BMI Range | Category |
---|---|
Less than 16.5 | Serverely Underweight |
16.5 - 18.5 | Underweight |
18.5 - 25 | Normal |
25 - 30 | Overweight |
30+ | Obese |
Top class gym with top class staff and friendly members. None of that egotistical rubbish either. It has a very good range of machines and free weights and there is always someone on hand to advise on anything you’ve not tried before. There are a good range of classes each week for the newbies to the super fit. The club has an excellent spa facility. Not forgetting the sauna and steamroom Enigma Fitness has pretty much everything for the novice right the way up to the more hardcore exercisers. Most def an easy recommendation to make!
It has now been a year since I first signed up for this gym. I've seen incredible results; I went down 10 dress sizes!! I look forward to working out here everyday even after a long day at work. All trainer's are amazing and he knows exactly what they're doing. I still love this place and I'm never moving away!
Enigma Fitness have helped me achieve amazing results over the last couple of years. The staff are all helpful and so friendly. The classes are superb and are made fun to attend. You would not get this service from any other gym.
Second Floor, Plot No. 7, Central Market, Dwarka Sec-10, New Delhi - 110075
Sh. Guru Angad Dev Complex, Rudrapur (U.S.Nagar), Uttarakhand
Get Your 1 Day Unlimited Trial (Local Residents Only) at Enigma Fitness